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Favorite Motivational Quotes

Empower Yourself, Be the Best

Follow Us I thought I’d share a few of my favorite motivational quotes with you to start off your work week. I find these really helpful sometimes in place of affirmations. It can be really helpful to take a new quote each day and post it next to your mirror or on your fridge. Little reminders like that are a fun way to boost your self-esteem, motivation, and focus. “Motivation … Read More →

5 Easy Relaxation Tips

Relaxation article

Follow Us It’s no joke that life can get really stressful at times. So it’s important to have tools you can use to help you release and decompress from those situations. Hypnosis and meditation are great ways to manage stress and relax your body and mind, but here are a few more helpful tips. Try them out and see if they work for you, or feel free to modify them … Read More →