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Let Go.

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

– Alan  Watts

It’s true; stress is an important and healthy part of life.  We use our stress to power through challenging tasks.  That adrenaline rush during a workout is your body having a healthy stress response to physical activity. The extreme focus and awareness you feel as you accomplish a complex task at work is another example of the body utilizing stress for your benefit.

The stress you’re probably more familiar with is the unproductive kind: the tension in your neck muscles that keeps you awake at night, the pressure in your chest when you’re nervous about something.  This kind of stress doesn’t help us one bit.  In fact, in most cases this stress can create a feedback loop of anxiety that compounds within us.  “I feel stressed because I can’t sleep, and I can’t sleep because I feel stressed.”  Sound familiar?

Then we make the mistake of telling ourselves “if only I could figure these problems out, I could finally relax.  I just have to think really hard until everything is resolved.”  Within this lie is a kernel of truth; yes, if your problems were solved, you’d feel less stressed.  This distracts us from the larger truth, which is that the stress of ceaselessly holding onto these problems is the very thing preventing them from being solved.

So how do you stop this vicious cycle?  You must interfere with your thought cycle long enough for your mind and body to recover.  Go to a hot yoga class, play a game of Ping-Pong, even just doing a few Sudoku puzzles will engage the mind and help you regain the strength you’ll need when it’s time to face the music.

So give yourself a break guilt-free, knowing that a rested mind, like a muscle, is stronger the next day.

Actions for Motivation and Inspiration

Here are some ideas now for ways to motivate yoruself and bring positive elements into every day, things you can do to start your day off right so that you’re productive, or ways to inspire and drive yourself throughout your day.


1. Dress for success every day. When you dress like you want to succeed, you’ll feel it. You’ll get motivated quickly, and others around you will see the difference in your attitude. Also something to consider are your power colors…different colors can change your mood, so find out what colors inspire you and wear them when you want to feel motivated or confident. What colors look good on you? What do you feel comfortable in?


2. Make a list. First thing in the morning, make a list of what you want to accomplish that day, or even that week. Sometimes getting started can be the hardest part, so by making a list, it’s a simple way to ease into your day and see what you need to get done. If you don’t hit everything on your list, that’s okay, put it at the top of your list tomorrow. Making lists makes you better organized and helps you get motivated early on in your day.


3. Reward yourself when you succeed. It’s important to drive and motivate yourself daily, yes, but rewarding your efforts is also important. All work and no play is a fast way to get overworked and burnt out. So when you cross a few things off of your to-do list or accomplish something you’ve been putting off, reward yourself. It doesn’t have to be something big, but maybe treat yourself to your favorite lunch spot or buy a new music album you’ve been wanting. Your efforts deserve to be rewarded, and when they are, it will inspire you to keep striving for success.


Now these actions are just a few suggestions you can use, or you can use them to brainstorm things that will work for you personally. Have fun with it and see how many different ways you can motivate and push yourself to achieve your goals and dreams.

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Food for Thought: Brain Foods to Boost Memory

You are what you eat, and it’s time to start eating foods that will boost your memory! After all, who wouldn’t want to improve focus, concentration, and make it easier to remember where you left your car keys?

So here’s a handy list of foods to build your brain power. These are rich in Omega-3, which means healthy brain-food for your noggin’:

  • Salmon
  • Albacore tuna
  • Flaxseed oil
  • Canola oil
  • Walnuts
  • Wheatgerm
  • Eggs

Antioxidants are an important part of your brain’s health regiment, too. They help prevent memory loss by merging with free radicals that can cause the breakdown of brain cells, rendering them harmless. Adding doses of these foods to your diet is must:

    • Blueberries (other berries too)
    • Broccoli
    • Carrots
    • Garlic
    • Red grapes
    • Spinach
    • Soy
    • Tea
    • Tomatoes
    • Whole grains
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