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Let Go.


Follow Us “To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” – Alan  Watts It’s true; stress is an important and healthy part of life.  We use our stress to power through challenging tasks.  That adrenaline rush during a workout is your body having a … Read More →

Actions for Motivation and Inspiration


Follow Us Here are some ideas now for ways to motivate yoruself and bring positive elements into every day, things you can do to start your day off right so that you’re productive, or ways to inspire and drive yourself throughout your day.   1. Dress for success every day. When you dress like you want to succeed, you’ll feel it. You’ll get motivated quickly, and others around you will … Read More →

Food for Thought: Brain Foods to Boost Memory


Follow Us You are what you eat, and it’s time to start eating foods that will boost your memory! After all, who wouldn’t want to improve focus, concentration, and make it easier to remember where you left your car keys? So here’s a handy list of foods to build your brain power. These are rich in Omega-3, which means healthy brain-food for your noggin’: Salmon Albacore tuna Flaxseed oil Canola … Read More →