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Stop Smoking Hypnosis

Stop smoking hypnosis can help you quit for good.  When do you light up a cigarette? If you’re a regular smoker, there are different times in the day when you habitually step outside for a smoke. You’ve just poured your morning cup of coffee. You’ve just eaten lunch. You’re done with dinner, or you’re out with friends having cocktails. These are just a few examples of trigger moments for smokers. Being mindful of these times and these triggers is the first step in quitting. Meditation can help you be more mindful of your body and its cravings.
If you’re addicted to smoking, you know what a powerful feeling a nicotine craving can be. You can’t think of anything but smoking. The next time you’re at home, and you have a craving, instead of going outside for a smoke, why not sit down on the floor, close your eyes, and take a deep breath?

 

Your lungs don’t want a cigarette. Your heart doesn’t want a cigarette. You have a physical addiction to nicotine, but, really, your mind wants that cigarette more than anything in your body. If you can take a few minutes – maybe just as long as it would take to go outside for a smoke – and meditate, you can get through that craving.

 

That’s the thing about cravings. They don’t last forever. They come, and they go. Have you ever really wanted a cigarette when you were in a meeting at work? Then, when you got done, you got caught talking with someone for a while. Then you went back to your desk, having forgotten about the craving until later? That’s the nature of cigarette cravings. Your body doesn’t want it, but your mind does.

 

If you meditate daily, you’ll find that taking that time to focus on your breath, your body, and your mind, will give you new perspective on the types of things you put in your body. Don’t be surprised if you go in search of healthier foods and think twice instead of lighting up a cigarette.

 

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Orgasm Hypnosis

Orgasm hypnosis will help you own your sexuality and increase your ability to orgasm. You are not alone in experiencing trouble orgasming. A large percentage of women have the same issue.  There are many things that can hold a woman back from orgasming, whether it’s self-doubt, judgement, shyness, or even just the buzz of the day preoccupying your thoughts. The key is orgasming is first to relax your body and mind, and embrace yourself as sexual being. Embrace your sexuality and start to relish your body and truly let yourself get lost in pleasure, and reaching an orgasm will become quicker and easier.

 

This is where hypnosis comes in, and why it’s so effective in helping you reach that climax. During hypnosis, we address the subconscious mind instead of the conscious mind. What this means is that you will retain all of the beneficial information of the session without even trying. You can simply just relax, get comfortable, and let your subconscious take over.

 

Hypnosis has been proven time and again to be extremely effective in increasing self-confidence and heightening sexual experiences.  Go into the session with an open mind, and to just relax and be open to the experience. The more open you are to hypnosis, the faster and deeper it will affect you, and the sooner you will start to

see the positive changes in your life.

 

Remember, you are fully capable of reaching an orgasm. Embrace your sexuality and have fun with it, loving your body and discovering the pleasure of an orgasm.

 

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Self Hypnosis For Weight Loss

You may benefit more from self hypnosis for weight loss than you might think. Do you see a huge, fat slob when you look in the mirror, but your friends swear they see a waif in great shape? Do you think your face is horribly disfigured, though you know, intellectually, that it’s not? If the answer to either of these questions is yes, you could be suffering from body dysmorphic disorder (BDD). BDD is a serious mental disorder that can lead to plastic surgery addiction, bulimia nervosa, anorexia nervosa, and other major health issues.
If you find that, no matter how much weight you lose, you still think you’re too fat, or that your face is too ugly to be seen in public, hypnotherapy greatly benefit you. In addition to your regular hypnotherapy sessions, though, you should talk with your therapist about self-hypnosis.

 

Regular self-hypnosis, including deep relaxation and repeated affirmations like, “This is my confidence. It is a part of me. I am confident,” and, “I am strong and slender,” will help you reach a healthier state of mind. For reasons that no one fully understands, our minds hang onto negative speech about us. If, all day long, everyone told you that you’re beautiful, a ray of sunshine, and that you brighten everyone’s day, but one person said that you are kind of a jerk sometimes, what sticks with you? That’s right, the negative sticks with you, and you speak negatively to yourself in your head all day, every day.

 

If you take a few moments, each day, to relax, let yourself drift into a trance state, and speak only positively about yourself, you’ll eventually begin to grasp those positive things and to really believe them. This is the power of hypnotherapy and self-hypnosis in BDD, cases of minor to moderate depression, and in dealing with daily stressors. If you take this time for yourself, you’ll gain great ground in becoming happier with your appearance and yourself.

 

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Meditate Through that Snack Attack

 

Are you a compulsive eater? Do you find that you head for the fridge when you’re feeling stressed or when you’re sad or lonely? Do you eat your emotions? Compulsive emotional eating is pretty common. From when you’re a little child through adulthood, you’re bombarded with advertisements that equate food with love, comfort, friendship, and camaraderie.

 

The billboard that shows a couple spoon-feeding each other ice cream isn’t selling you ice cream. It’s selling you the idea that ice cream is love. You want to be in love. You want to be a part of that happy couple.

 

Eating feels good. It literally fills a void and produces endorphins in your body that make you feel good. However, over-eating and eating junk food will make you gain weight and make you feel worse about yourself. Even as you eat for comfort, you may find that you’re thinking very negative things about yourself. As you take another bite, you say, “I hate myself for this. I’m so fat.”

 

That self-loathing doesn’t do anything to deter your snack binges. In fact, it has a tendency to make them worse. Instead of thinking negatively about yourself, why not take some time to meditate each day? In that time, you don’t have to think about food and your relationship with it. Just think about your breath and about the blood moving through your veins. Think about the miracle that is your body.

 

Being more spiritually minded and meditating daily can help you get through those dark moments in your psyche when you want nothing more than to gorge yourself on cookies and ice cream. If you get in the habit of meditating daily, you’ll find that you pay more attention to what your body actually wants. You’ll disconnect emotions from your appetite and eat when you’re hungry instead of when you’re sad.

 

 

Embrace Your Workout by Changing Your Mind

Do you know someone who’s a gym junkie? Do you have a friend who just loves running, no matter how much it wears them out? Do you ever wonder how these people can love something that hurts so much? Sure, you understand that these exercise routines and workouts get results, but you like the results, not the process, right? These people seem to actually enjoy the process, and they never give up. They’re always in great shape, and they never seem to falter. What’s their secret?

Well, some people are born with a drive to best themselves at every opportunity. Others have managed to lose a lot of weight or get in shape and never want to get back to where they were before. They’ve learned to embrace their new lifestyle because their old lifestyle was making them sick and fat.

How can you embrace your new workout regimen and make it your lifestyle? How can you be happy with the idea that you’ll be going to the gym, running, or going for a hard bicycle ride almost every day for the rest of your life? You have to change your mind.

Meditating can do wonders for your outlook on life in general, and specifically on exercise and diet. When you spend time quietly with your body, you’ll learn things about it. You’ll learn how to sit up straight to elongate your back and relieve tension. You’ll learn about your breathing and your heart rate. You’ll find that you’re more mindful of what your body’s made of, what you put into it, and what you get out of it. Before you know it, you may find that you really are one of those people who embrace the process as much as the results. Find your inner workout lover through meditation.

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Are You and Your Partner Spiritually Connected?

At some point or another, everyone has that relationship that seems like it should work, but it just doesn’t. The two of you are perfect for each other on paper. You want the same things out of life. You laugh at each other’s jokes. You enjoy one another’s company, but something’s missing. You can’t quite put your finger on it, but you just know that it’s not going to work out. There are a few reasons for this, but the most common is a lack of spiritual connection.

 

What is spiritual connection? It’s deeper than liking the same foods, sharing an affinity for the same types of movies, or even sexual attraction and intimacy. When you’re spiritually connected with your partner, you don’t just fit together; you become completely entwined. The two of you really bond spiritually, feeling closer than two separate souls could be.

 

When you’re really spiritually connected to your lover, you feel as though you’ve known them your entire life. You feel as though you can tell each other everything, and you do.

Being spiritually connected is not the same as being codependent. The two of you can lead your own independent lives. You can exist on your own, go out separately with your friends or by yourselves, but when you come back together, you feel a sense of joy and relief. When you’re together, you can drop your public personas. Being connected like this is a huge stress reliever, as you have someone who you can go to without any masks. You can be your true selves and help each other through all of your ups and downs.

 

If you pay attention to your spiritual connections, both romantic and platonic, you will be able to cultivate deep, bonding relationships that will create positivity and health in your life.

 

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