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5 Ways to Feel More Youthful

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Follow Us Like it or not, everyone is going through the process of aging. The last thing most people want is to no longer feel youthful, but don’t worry; there are ways that you can feel more youthful that will give you more energy and stamina. The Fountain of Youth has yet to be found, so here are some tips to help you out in the meantime. Drink plenty of … Read More →

Using Hypnosis to Improve Sleep

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Follow Us Have you ever had insomnia? Have you ever been so tired that you wanted to drop, but you just couldn’t get to sleep? Have you found that you’re tired all day, but when you get home, and it’s time for bed, you just can’t seem to fall asleep? These are all really common problems. Fortunately, there’s an easy, healthy, stress-lowering solution for insomnia.   Don’t reach for Ambien … Read More →

The Balance of Body, Mind, and Spirit

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Follow Us Have you ever met someone who was in fantastic physical shape but seemed to be lacking something in his or her intellectual or emotional life? Have you ever found that you get a lot of intellectual stimulation, but your lack of exercise makes your body feel sluggish? How are your spiritual connections with your loved ones and the world around you? Balancing mind, body, and spirit is really … Read More →