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Affirmations: Live Free from Stress


Follow Us I am committed to living my life free of stress… I am in touch with my body… I know what triggers my stress, and I know how to deal with it in a healthy way… My mind is calm… With every breath I take, I feel more relaxed and free of any tension… I can have emotions but not be my emotions, and I can control any situation… … Read More →

What is Neuro-Linguistic Programming?


Follow Us Neuro-linguistic programming (NLP) is a development process that focuses on the language of the mind to allow you to change your behaviors, your attitude, and your state of well-being. NLP focuses on the dynamics between the mind and language, and how those dynamics work to influence behavior. While NLP is a type of psychotherapy, it does not attempt to diagnose, assess, or treat any disorders in the traditional … Read More →

10 Ways to Make Exercise More Fun


Follow Us Exercise doesn’t have to be a chore. You can incorporate a number of different activities into your workouts so that you can remain engaged, and even look forward to your exercise times each week.   Listen to Tunes – This will help you engage in your exercises, and increase your motivation. Find a Buddy – Working out with a friend can help keep you motivated, and take the … Read More →

What is Astral Projection?


Follow Us Astral projection is an experience that is labeled as an out of body experience. Those in the scientific community discredit these experiences as being nothing more than hallucinations or dreams, but for those who have had the experience, it is quite real.   Astral projection is described as a person’s consciousness leaving his or her physical body. These experiences often occur during times of intense stress, such as … Read More →