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Five Major Benefits of Drinking More Water

86515192We all know that drinking water is good for us, but many of us still need more motivation – especially with all those other tasty beverages that are available. If you need more convincing to begin adding water to your day, the following major benefits should help push you in the right direction.

 

Water Helps Your Body Function – Around 70% of the body is made up of water. This means that the only way it can function at its best is to make sure it has enough. Proper hydration can help eliminate headaches, provide more energy, and even help you concentrate better since your brain has plenty of the H2O that it needs to perform all of its tasks.

 

Weight Loss – Many people mistake feelings of thirst for hunger. The next time you want a snack, grab a bottle of water instead. You will be hydrating yourself, and putting something in your stomach to take away those hunger pangs. If you just can’t stomach the idea of having something tasteless, add one of the many natural flavorings that are available to up the yum factor.

 

Improves Digestion – Constipation and other stomach issues can often be relieved by drinking water. In addition to diluting the natural acids that are in your gut to prevent heartburn, it will also aid in getting and keeping things moving through your digestive system.

 

Eliminates Toxins – Your body relies on water to make sure that the kidneys and liver function properly. By drinking plenty of water, you help eliminate harmful toxins in your system.

 

Makes Your Skin Healthy – Proper hydration results in softer, smoother skin. When there is plenty of moisture in your body, you no longer have to deal with dry, itchy, or blotchy skin.

 

Water is free, and it is something your body craves. Start getting healthy by drinking more water today.

 

 

Source:

http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

Foods That Help You Lose Weight

153053494Losing weight is a top priority for many who are struggling with being overweight or obese. If you are tired of trying to follow restrictive, difficult to incorporate diets, there are other options. Many foods can actually help you lose weight, without the added inconveniences provided by many diets.

 

Protein-Packed Powerhouses – Protein is an essential part of having energy and building muscle, but it also helps you to feel satiated for longer as well. Start your day with a high protein meal containing sausages and eggs, and you will keep those snacking urges at bay. If you do need a snack, opt for nuts to keep yourself going throughout the day.

 

Beans – Beans are packed with fiber, and they also contain lots of protein. Together, these nutrients will help you feel fuller, as they also take longer to digest than other types of processed foods. Plus, there are tons of different beans available, so mix it up and find ways of incorporating them into your lunches and dinners.

 

Almonds – Almonds are a great source of vitamin E, which is great for your skin and hair. However, they also contain lots of B vitamins, which are important for those who are stressed. Choose almonds as a snack to help you feel fuller, have more energy, and combat the weight gain that is often associated with added stress.

 

Yogurt – Lowfat or non-fat yogurt is a great source of Probiotics, which assist with digestion and slowing fat absorption. You can use this as a snack, or consider adding it as a substitute in some of your favorite dishes to decrease fats and sugars, and improve digestion.

 

These foods are easy to incorporate into your day, and they don’t require tons of preparation. As with any foods, moderation is always key.

 

 

Sources:

http://www.webmd.com/diet/features/9-foods-to-help-you-lose-weight

http://www.fitnessmagazine.com/weight-loss/eating-help/calories/weight-loss-foods/#page=4

Affirmations: Conquering Fear

200257838-001I will no longer let fear control my life or hold me back, today I will conquer it…

I am safe and secure…

My body and mind are relaxed and comfortable, letting go of any tension…

Each deep breath I take fills me with confidence…

I accept that fear is irrational and am releasing from it right now…

I choose to be brave…

Nothing will stand in the way of my goals and dreams…

When self-doubt or negative feelings start to happen, I know that I can overcome them and live in peace and positivity…

The universe is guiding me and helping me along my journey, it will protect me always and forever…

I have complete control over my emotions and reactions all of the time…

I am overcoming fear and removing it from my life more and more every day…

I am confident and comfortable, owning my power and embracing my future…

I find new ways to build myself up every day…

Today is the day that I leave the past behind and embrace my divine future…

I create peace and calm from within whenever I need it…

I am safe and secure and feel comfortable and relaxed…

I am a child of the universe, and I know that the universe will protect me whenever I feel I need it…

Fear has no part of my life…

I am in the present and choose not to worry about fear or things that might happen…

I am letting go of the past, because my past does not define me…

Positive, healing energy fills my being and guides me through my day…

My body is relaxed and comfortable, my mind is clear and free from worry or anxiety…

I create calming thoughts instantly…

I release from my fears and allow myself to heal and move forward…

Today is a new day filled with fulfillment, courage, and exploration…

Fear is only in my mind, I am overcoming it today, healing, and moving on…

I am strong…

I am fearless…

Healing energy is all around me, supporting me and becoming a part of me…

I am loved by the universe…

When I take a deep breath in, I can feel calm and positive energy flowing through my body…

I am not alone, I have a support team to lift me up and comfort me whenever I need them…

I let others help me with my problems and help me heal…

The past is the past, and it has no bearing on the present moment…I have healed…

I will not give up, I will push through all obstacles…

I can see my future, and it is bright and full of confidence, happiness, and success…

Peace and calm now flow through my body, soothing me to the core…

I have removed fear from my life and am now living with courage and happiness…

I am whole, perfect, and complete, living my life in the now…

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