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10 Ways to Stick to Your Goals

GettyImages_136146035Making goals is the easy part, but sticking to them can be difficult for some. The following tips will help you stay on track so you can reach all of your goals for the future.

  • Visualize It – Start picturing yourself accomplishing your goals.
  • Talk to Someone – When you set a goal, tell a friend. This will help you stay motivated, and the friend can nicely remind you of your goals when you start slipping.
  • Focus on Later –Think about the ramifications of your actions so that you can make the choices that will lead you where you want to go.
  • Quit Thinking – While thinking is important for developing goals, don’t spend days and weeks thinking about it. Set your goal, then focus on getting there.
  • Have Confidence – You have to believe that you can reach your goals before you can get there. Motivate yourself with photos, confidence-inspiring quotes, and other activities.
  • Remember the Past – When you want to change for the better, visualizing yourself in the past is a great motivator.
  • Make it Achievable – Don’t set goals that are too high. If its something that takes the average person years to achieve, scale back and focus on the steps to get there.
  • Relax – Take the time to relax at least once a week to make sure you have the energy to keep working towards your goal.
  • Be About It – Talk is cheap. You have to get moving to go anywhere, so start taking action rather than just thinking about it.
  • Don’t Sweat It – If you do slip up, don’t let it derail you. Instead, acknowledge that you made a mistake, and get back on the right track. No one is perfect, and you shouldn’t expect yourself to be either.

Source:

http://dailyburn.com/life/lifestyle/achieve-goals/

Meditation Suggestions: Weight Loss

76746901I have a commitment, I am whole perfect and complete…I am making a conscious choice to respect my body, mind and spirit…I am perfect just the way I am, I have commitment to being healthy and living consciously, knowing that what I put into my body has a cause and effect…that food is here to nourish and give me the energy to fulfill on what I am up to in life, what I am meant to do…I am committed to being kind to myself, to ending the negative self-talk that diminishes my resolve…I am committed to doing things that nourish my spirit and soul, whether it’s admiring and discovering great works of art, reading the the classics, exploring new music, spending time in prayer or meditation…

I am committed to being active, to pushing myself so that I can be extraordinary in the face of adversity…I am committed to loving myself and letting others love me as well, I know that I have a powerful resolve waiting to be unleashed…I choose to have people around me who inspire me, who feed my spirit and lift me up when I am down…I am committed to being that person for others…I am whole, perfect, and complete….

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