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What Causes Sleep Walking?

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Follow Us Sleepwalking is a disorder that affects anywhere from one to 15% of the population. It is often referred to as somnambulism, and its effects can range from simple gestures such as sitting up in bed, but it can also take on severe manifestations that can include a sufferer getting into his or her car and driving long distances – even though they are still in a state of … Read More →

5 Yoga Positions for Beginners

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Follow Us For those who are new to yoga, watching an advanced class can seem like something out of a horror film – especially if you have a body that has a less than flexible outlook. Instead of running screaming from the room, take some time and explore some of the yoga positions that are best for beginners, no matter how bendable you are. Just make sure to remember to … Read More →