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Weight Loss Testimonial – Kris Danielson

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Follow Us Dear Erick,   Since I had my first daughter, my weight has yo-yoed! Eating for comfort had become my ongoing way to deal with stress. I was heavier more often than not, and it was affecting my life in negative ways. It was holding me back from enjoying my family to the fullest. I avoided photos like the plague, which robbed me of precious memories. I remember at … Read More →

How Hypnotherapy Can Help PTSD

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Follow Us It is inevitable that throughout our lives we will all experience our fair share of stresses, strains and difficult situations. For most of us, recovery from these events will be a natural process which occurs over time, without the need for further help. For others however, certain traumatic and frightening events can trigger a reaction, which can last for a period of months, or even years. This reaction … Read More →

What is Lucid Dreaming?

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Follow Us If you could control your dreams, what would you do? Where would you go? If you had the ability to experience anything you wanted to in your dreams, would you want to? The ability to realize that you’re in a dream and then use that recognition to control your experience is called lucid dreaming. Some people say that it’s separate, but when you use hypnosis for lucid dreaming, … Read More →

How Hypnosis Can Help During Pregnancy

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Follow Us For some people, hypnotherapy offers a way to harness the power of their mind over pregnancy pain.    WHAT HYPNOSIS IS A state of mind when your conscious (rational) mind takes a backseat and your subconscious (feelings, memories, emotions) mind drives the car for a while. Generally, hypnosis involves music, soothing images, and guided visualization. Once the analytical part of your mind relaxes, you become more receptive to … Read More →

What Does Your Sleeping Position Say About You as a Person?

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Follow Us Professor  Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service analyzed six common sleeping positions – and found that each is linked to a particular personality type.   Foetus Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping … Read More →

Why Hypnosis Works When You Sleep

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Follow Us The key to successful hypnosis is entering a state of deep relaxation. Consequently, sleep is one of the ultimate forms of relaxation, as you are no longer totally aware of the pressures and anxieties that plague you while you are awake. Together, the two work to provide the results you are looking for.   Hypnosis is used to make changes in yourself, and the intense relaxation provided opens … Read More →