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Weight Loss Testimonial – Kris Danielson

Dear Erick,


Since I had my first daughter, my weight has yo-yoed! Eating for comfort had become my ongoing way to deal with stress. I was heavier more often than not, and it was affecting my life in negative ways. It was holding me back from enjoying my family to the fullest. I avoided photos like the plague, which robbed me of precious memories. I remember at one family reunion we stayed in a cabin with my extended family. Someone found some old records and everyone was dancing with their kids except for me. It made me sad. I was missing out on a fun moment with my kids because I was embarrassed about how I looked.


Another weight-related embarrassment came after attending a fund-raiser. Our local newspaper featured an article about the event, which included a photo of my family taken during the festivities. The worst part about seeing that photo was the realization of how heavy I had become! I also knew that being overweight was affecting my health as well. My cholesterol was checked at a health fair and I was told it was high. A follow-up with my physician confirmed this health risk. After that photo in the paper, the high cholesterol, and the desire to be a healthy role model for my daughters, I decided to do something about my weight.


A coworker of mine told me about Erick Brown Hypnosis, and gave me a further insight into what hypnotherapy was all about. I decided to give it a try since I figured I had nothing to loose. After just two weeks I felt like a new person! My relentless struggles with food cravings had practically vanished over night! Not only has my appetite curved significantly, but my confidence is at an all time high. I am currently down two pant sizes and have now scheduled a family portrait for the fall. For anyone that truly knows me, knows this speaks volumes for my progress.


I can’t thank you enough,

Kris Danielson best top australian academic writers

How Hypnotherapy Can Help PTSD

It is inevitable that throughout our lives we will all experience our fair share of stresses, strains and difficult situations. For most of us, recovery from these events will be a natural process which occurs over time, without the need for further help. For others however, certain traumatic and frightening events can trigger a reaction, which can last for a period of months, or even years.

This reaction is known as post-traumatic stress disorder, or PTSD for short, a condition that manifests both physically and psychologically and is thought to occur in approximately 30% of individuals who experience traumatic events.

As well as undergoing the treatment recommended by their health care provider, some PTSD sufferers find that hypnotherapy treatment is beneficial. Though there is no solid evidence to support the efficacy of hypnotherapy for post-traumatic stress disorder, many sufferers have experienced success with the treatment.

The aim of hypnotherapy is to unlock stored emotion so that the trauma can be revisited and explored from a different perspective.

There are various forms of hypnotherapy a practitioner may use and in order to determine which is the most suitable for you, a practitioner will usually begin by performing an assessment of your personal circumstances.

In most cases practitioners will tend to use cognitive hypnotherapy or analytical hypnotherapy, both of which function on a deeper level than suggestion hypnotherapy and are able to work with the unconscious mind so that negative beliefs which were built up during the trauma can be explored and alleviated.

A hypnotherapy practitioner will treat you and your problems with sensitivity and understanding and will discuss and explain any decisions regarding you treatment plan with you thoroughly before treatment begins or any changes are implemented.

What is Lucid Dreaming?

If you could control your dreams, what would you do? Where would you go? If you had the ability to experience anything you wanted to in your dreams, would you want to?

The ability to realize that you’re in a dream and then use that recognition to control your experience is called lucid dreaming. Some people say that it’s separate, but when you use hypnosis for lucid dreaming, you create the ability to actually control your dreams.

Lucid dreaming occurs during REM sleep, when your body is deeply relaxed. Hypnosis works to deeply relax your body and mind so that you’re open to suggestions of dream control. It works with you to improve your focus and attention to detail so that you’re more in tune with your dreams and what’s going on when you’re in them.

Don’t assume that lucid dreaming will happen overnight…while that can happen for some people, the reality is that you’re training your brain to think a different way, and it can take a few days to start seeing results. But it happens.

How Hypnosis Can Help During Pregnancy

For some people, hypnotherapy offers a way to harness the power of their mind over pregnancy pain.



A state of mind when your conscious (rational) mind takes a backseat and your subconscious (feelings, memories, emotions) mind drives the car for a while. Generally, hypnosis involves music, soothing images, and guided visualization. Once the analytical part of your mind relaxes, you become more receptive to positive suggestions and affirmations.



Natal hypnotherapy (the fancy name for this fairly simple technique) uses deep relaxation and the power of suggestion to tap into the part of your mind that’s responsible for bodily functions (your heart rate, hormone production, and digestive system, as well as your emotions) and help you cope with the fear and anxiety that’s often part of the pregnancy package. Many women use hypnosis to ease the pain of childbirth, but hypnosis can also be effective in helping to hold off premature labor, ease stress, or turn a breech baby.


When it comes to using hypnosis during labor, the theory is this: If you’re scared, your body will respond accordingly, producing adrenaline, a hormone that makes your tense muscles more tense. That means your uterus has to work harder to contract and relax. With effective hypnosis, your breathing is more even, which means more oxygen reaches you and your baby. Increased oxygen stimulates the production of oxytocin (the hormone that controls contractions) and endorphins (the good-mood natural chemicals that runners talk about). The ultimate goal is contractions that are more effective and less painful.



If you’re considering hypnosis, be skeptical of any techniques that promise to make you feel no pain whatsoever during active labor. You’ll be pretty disappointed, which may only heighten your anxiety.  And, as with any alternative therapy, be sure to discuss your hypnosis plans in advance with your practitioner so the two of you are on the same page once you’re in labor. Keep in mind that hypnosis is not a last-minute option; you’ve got to learn (and practice) hypnosis techniques in advance of labor for it to be effective.

What Does Your Sleeping Position Say About You as a Person?

Professor  Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service analyzed six common sleeping positions – and found that each is linked to a particular personality type.



Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position.


Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.


People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.


Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don’t like a fuss, but set themselves and others high standards.


Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don’t like criticism, or extreme situations.


Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don’t like to be the center of attention.


Professor Idzikowski also examined the effect of various sleeping positions on health. He concluded that the free-fall position was good for digestion, while the starfish and soldier positions were more likely to lead to snoring and a bad night’s sleep.

Professor Idzikowski said “Lying down flat means that stomach contents can more readily be worked back up into the mouth, while those who lie on their back may end up snoring and breathing less well during the night. “Both these postures may not necessarily awaken the sleeper but could cause a less refreshing night’s sleep.”

Why Hypnosis Works When You Sleep

EnjoymentThe key to successful hypnosis is entering a state of deep relaxation. Consequently, sleep is one of the ultimate forms of relaxation, as you are no longer totally aware of the pressures and anxieties that plague you while you are awake. Together, the two work to provide the results you are looking for.


Hypnosis is used to make changes in yourself, and the intense relaxation provided opens your mind to the thoughts and suggestions needed to make those changes. By being able to focus on these things at a subconscious level, you can begin to transform your thoughts and behaviors concerning certain problems or issues in your life.


When you fall asleep, even though you are not conscious of it, your mind is still working and receptive. There has been plenty of research conducted on the subject of hypnosis while sleeping, and the results have been very positive. Even during sleep, your mind continues working and processing what is going on around you. In addition, your auditory system continues to work, which is why many people have the experience of outside noises becoming a part of their dreams. For example, most people use an alarm to wake up in the morning. That noise still enters the mind while sleeping, helping you to know that it is time to wake up.


Hypnosis during sleep works in a similar way. Your mind is still hearing and processing information from your surroundings, even though you are not conscious of it. The brain records these things much as it does while you are awake, allowing you to process them later on. Hypnosis still penetrates your subconscious while you are sleeping, helping the positive suggestions and affirmations to enter your subconscious so that they can still provide the beneficial and helpful effects that you experience while awake.


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