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Regression Therapy to Reframe Your Point of View

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  Age regression therapy is a hypnosis technique that allows a patient to gain access to childhood memories that may explain certain negative outlooks, self-perceptions, or actions in adulthood. Getting to the root of a problem is often the key to dealing with and solving that problem. Regression therapy is good for dealing with buried memories of trauma, but it can also deal with more mundane-seeming problems that are still … Read More →

Motivational Quotes for Confidence

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Confidence in yourself is important, especially when you are tackling a new project, trying to ace an interview, or simply keep your outlook positive. The following are some of the best motivational quotes to help you remain confident, and keep yourself on the right track. “Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel “If my mind can conceive it, my heart … Read More →

Meditate Through that Snack Attack

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  Are you a compulsive eater? Do you find that you head for the fridge when you’re feeling stressed or when you’re sad or lonely? Do you eat your emotions? Compulsive emotional eating is pretty common. From when you’re a little child through adulthood, you’re bombarded with advertisements that equate food with love, comfort, friendship, and camaraderie.   The billboard that shows a couple spoon-feeding each other ice cream isn’t … Read More →