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5 Easy Weight Loss Tips

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Your road to weight loss doesn’t have to be extreme. In fact, sometimes it’s easier to start off with gradual changes…that way you get used to creating healthy habits and you’re more likely to stick with them. Here are some easy things you can do to lose weight without spending tons of money or crash dieting: 1. Drink Water. Most of us skimp out on our daily dose of H20, … Read More →

Meditation Suggestions: Healthy Eating & Weight Loss

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Today I make a commitment to healthy eating… Today I make the choice to live healthy, lose weight, and create more energy for myself… I value my health and respect my body, and today I take action… I have no use for unhealthy habits, they do not serve me anymore… I release from unhealthy eating habits and embrace the healing and revitalizing energy that comes from eating good foods… My … Read More →

15 Tips to Rejuvenate Your Creativity

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Creativity is not a gift bestowed to a select few before birth. Everyone is creative. It’s just that for some of us that creative spark may be buried under piles of bills, boring tasks, routines and responsibilities. Creativity needs to be nursed, cultivated and practiced. And there are many simple—and fun—ways to let your creativity loose, whether you’re interested in nurturing your hobbies or your business. You can apply creativity … Read More →

Why We Stop Dreaming Big.. and How to Fix it

Turn Your Dreams into Reality

What did you want to be when you grew up? I personally had all sorts of dreams.. firefighter, veterinarian, famous actor. But somewhere along the way, our dreams change. We get told growing up that certain things are more possible than others, that we should “be practical”. And so the self-doubt and second-guessing goes, and we start to let go of those big dreams and we modify them to something … Read More →

5 Hypnosis FAQs

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Here are 5 commonly asked questions that we get here at Erick Brown Hypnosis: What is hypnosis and hypnotherapy? -Hypnosis is a natural state of consciousness that you probably experience many times a day without realizing it. In this state of focused concentration, your mind pays attention to something other than what’s in your immediate surroundings. The hypnotic state can occur while you read a book, watch TV, listen to … Read More →

Affirmations to Boost Your Confidence

The New You

Increase your confidence daily with these affirmations. Start them with in the morning when you wake up…tape them to your mirror, your fridge, or even your coffee pot. Don’t feel like you have to use them all. Pick and choose the ones that resound within you, and use them as your “confidence mantra”. Repeat them throughout your day as needed for a confidence boost!   Confidence flows through my body… … Read More →

Morning Affirmations to Start Your Day Off Right

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  Not exactly a morning person? Here are some helpful affirmations that will energize your mornings and bring excitement and positive thinking so that you can start your day on the right foot. Repeat these out loud or in your mind for 5-10 minutes each morning, and you’ll amazed at the difference they make.   Today is going to be a great day, I can feel it with every fiber … Read More →

Giving Away 10 Free Audiobook Copies of Connect With Nature on Audible

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  Audible gave me 10 free coupon codes for my new audiobook Connect With Nature: Hypnosis & Meditation. So I figured I’d hand them out here on the blog to thank you for supporting Erick Brown Hypnotherapy! Here’s how to get your free audiobook (only for the first 10 people from the US.) Go to my audiobook’s page on Audible.com: CLICK HERE Add the audiobook to your cart. Enter the promo code, and click “Redeem” … Read More →

Can Children be Hypnotized?

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  Children and teenagers are particularly good hypnotic subjects. They typically have fertile imaginations, with few preconceived notions about what is and isn’t possible. The key to getting children into the natural state for hypnosis is the same as it is for adults. You must establish rapport and help them to become comfortable with the process. If your child is able to concentrate and follow simple instructions, they should do … Read More →

Meditation Suggestions: The Law of Attraction

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  You are in charge of your destiny, you are creating your future with every choice that you make.. and you can create any kind of life you desire when you have the right mindset. When you develop and nurture a mindset of positivity and focus, you can harness the power of the Law of Attraction, and bring wealth, abundance, luck, happiness, even love, into your life. Your mind is … Read More →