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5 Hypnosis FAQs

Here are 5 commonly asked questions that we get here at Erick Brown Hypnosis:

What is hypnosis and hypnotherapy?

-Hypnosis is a natural state of consciousness that you probably experience many times a day without realizing it. In this state of focused concentration, your mind pays attention to something other than what’s in your immediate surroundings. The hypnotic state can occur while you read a book, watch TV, listen to music, drive a car, or daydream.

Hypnotherapy is the application of techniques that help the subconscious to discover and release the root causes of your problems. In hypnotherapy, a trance state is induced and visualization is used to relax and guide you to recognize your positive attributes and abilities. This enables you to see new solutions and make the positive changes that you desire. In the trance state, the power is really in the mind of the person being hypnotized; the hypnotherapist is just a guide who facilitates the hypnotic process.

How does hypnosis work?

– Hypnosis (or hypnotherapy) works by going to the root or base of the matter, the subconscious mind. By reprogramming your unconscious mind, hypnosis helps remove bad habits and unhealthy thinking like judgement, self-doubt, and negativity, and replaces them with positive and proactive thinking specific to each program.

How long should I listen to my hypnosis program?

-We recommend listening to each hypnosis program for 21 days, then as needed depending on each person.

Can I listen to multiple hypnosis programs?

-Yes, you can listen to multiple hypnosis programs in a day. It will not decrease the effectiveness of the product.

When should I listen to my hypnosis program?

-You can listen to your program at any time, day or night. Some people like to listen in the morning when they wake up, and some listen to it on repeat while they sleep. It is completely up to each person, and will not change the effectiveness of the program.


  1. Greg McCulloch says:

    Hello! I purchased the Deep Sleep – Overcome Insomnia series on iTunes, and it has been very successful for me. Now, my Mother in law would like to try this series; however, I cannot find this recording anywhere. Is there an archive where I can retrieve it? Thanks! Great stuff!

    • Erick Brown says:

      Hello Greg. We are happy to hear from you. Thank you for your feedback! Did you purchase an audiobook series off our website or a partner site? Or are you referring to an app of ours? If an app, many of our self-hypnosis programs are in the in-app store to choose from.

  2. Hang says:

    Dear Erick: I listen to the therapy before sleeping and I do not remember what you are saying during the therapy. Is this still fine?

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