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Meditation Suggestions: Healthy Eating & Weight Loss

Today I make a commitment to healthy eating…
Today I make the choice to live healthy, lose weight, and create more energy for myself…
I value my health and respect my body, and today I take action…
I have no use for unhealthy habits, they do not serve me anymore…

I release from unhealthy eating habits and embrace the healing and revitalizing energy that comes from eating good foods…
My body craves vitamins and healing energy, it craves fresh produce and clean foods that will give my body unlimited, youthful energy…
I am committed to eating better and living a longer, healthier life…
I am focused and will stay the path…

Fresh, healthy food brings a clean, healing energy into every cell of my body…
They revitalizes me, rejuvenates my soul, body, and mind…
I crave healthy foods…
I control my unhealthy cravings…
I release from them, they are no longer a part of my life, they will not be a part of my future…
I am in control…in control of what I eat now, I will find joy in eating foods that nourish my body and create clean energy for myself…
I can feel the toxins disappear from each cell, each organ, cleansing my skin…revitalize my being from the inside out…
I am meant for great things, and I am in control…

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