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Archive for November 2013

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Weight Loss: Changing Your Feelings About Hunger


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The human mind and body were not made for modern living. For most of us westerners, food is available in abundance and physical strain can be avoided whenever we desire. Our instincts tell us to maximize food intake and minimize energy output to prepare for when food and shelter are harder to come by. Knowing this, one thing we must take into account when approaching weight-loss is the way we … Read More →