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How to Make Good New Year’s Resolutions

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The New Year is a time of renewal, which is why many people make resolutions for the coming year. However, as most of us have discovered, making New Year’s resolutions is quite easy, it’s the keeping them that makes things tricky. If you want to make resolutions, and actually stick to them, the following tips will help you be more successful in the coming year.   Put it in Writing … Read More →

Five Steps for Better Skin

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There are a number of factors that affect the look and feel of your skin, including diet, environment, cleanliness, and moisture levels. If you want to improve the look and feel of your skin, these five tips will help.   Moisturize – Your skin craves moisture, and it is very hard to over-moisturize. Slather on your skin-soothing moisturizers when you get out of the tub or shower to help seal … Read More →

Meditation Suggestions: Peace Within

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There is natural calm and peace that flows through your body, and today you are getting in touch with that peace…today you are making the choice to live in peace and healing energy, to release from stress and anxiety, and embrace calm…because you on a path, a wonderful journey, and you know that everything happens for a reason, and so you have trust…and this trust leads to peace…you are master … Read More →

Affirmations: Live Free from Stress

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I am committed to living my life free of stress… I am in touch with my body… I know what triggers my stress, and I know how to deal with it in a healthy way… My mind is calm… With every breath I take, I feel more relaxed and free of any tension… I can have emotions but not be my emotions, and I can control any situation… I release … Read More →

What is Neuro-Linguistic Programming?

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Neuro-linguistic programming (NLP) is a development process that focuses on the language of the mind to allow you to change your behaviors, your attitude, and your state of well-being. NLP focuses on the dynamics between the mind and language, and how those dynamics work to influence behavior. While NLP is a type of psychotherapy, it does not attempt to diagnose, assess, or treat any disorders in the traditional sense of … Read More →

10 Ways to Make Exercise More Fun

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Exercise doesn’t have to be a chore. You can incorporate a number of different activities into your workouts so that you can remain engaged, and even look forward to your exercise times each week.   Listen to Tunes – This will help you engage in your exercises, and increase your motivation. Find a Buddy – Working out with a friend can help keep you motivated, and take the boredom out … Read More →

What is Astral Projection?

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Astral projection is an experience that is labeled as an out of body experience. Those in the scientific community discredit these experiences as being nothing more than hallucinations or dreams, but for those who have had the experience, it is quite real.   Astral projection is described as a person’s consciousness leaving his or her physical body. These experiences often occur during times of intense stress, such as those that … Read More →

A Brief History of Hypnosis

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The concept of hypnosis is an interesting one that has run the gamut between religious and spiritual experiences, occult power, healing, and even magic for some. However, the history of hypnosis as we are aware of it today can be traced back to the Enlightenment period during the 18th century. It was at this time that hypnosis moved from the area of spiritual or occult practices into a more scientific … Read More →

Healthy Ways to Deal with Grief

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The grieving process varies from one person to the next, and what works for one person may not be effective for another. However, it is important to make sure that you are handling your grief in a healthy way, rather than one that may cause even more harm. Grief may be a natural process, but understanding the best ways to cope is something that many people never learn. If you … Read More →

Our Favorite Quotes about Success

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“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” James Cameron “Opportunities don’t happen. You create them.” Chris Grosser “Don’t let the fear of striking out hold you back.” —Babe Ruth “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Eleanor Roosevelt “If you want to achieve excellence, you can get there today. As of this second, quit … Read More →

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