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Archive for August 2014

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Self-Hypnosis for Pain Relief


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If you’ve ever been to a birthing class, you’ve heard the instructor telling expectant mothers to breathe through the pain. When a child gets a shot at the doctor, she’ll tell him to look at a funny cartoon on the wall. In painful situations, distraction is almost always used for pain relief. Now, you may think that the distraction isn’t really part of the relief because the pain is still … Read More →

Benefits of Deep Breathing


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Deep breathing is not only for those that are stressed out, but is for anyone who wants to take advantage of its relaxation powers. Deep breathing is exactly what it sounds like; breathing deep into your lungs and exhaling throughout your whole body. Many people have only correlated deep breathing with stress, but there are plenty of other uses for it. Deep breathing strengthens your lungs Have you ever thought … Read More →