Happy New Years everybody! For those of you who don’t know me, my name is Erick Brown. I am a Certified Master Hypnotherapist, and the Founder of Erick Brown Hypnosis. I wanted to touch base on a topic today that is on the forefront of everyone’s mind, you guessed it, New Year’s Resolutions! It’s New Year’s Eve and I’m getting FLOODED with emails from people just like you! They’re … Read More →

Become aware of your actions, your thoughts and words. When you find yourself taking a negative perspective, stop yourself. Engage yourself, take responsibility for yourself. Trust in the process of life. Be open to all the amazing opportunities around you. Free yourself from your shackles, put the past in the past. It is over and done with, you now have your whole life ahead of you.   I am a … Read More →

Most everyone wants great sex. But what is it? Spoiler alert: You can ignore most of what you’ve heard. There is a lot of advice out there, and some good books about how to have better sex. But the truth is that most of the sex in movies, porn and in magazines articles is not actually great sex. I am willing to bet you can close your eyes and conjure … Read More →

Aristotle once described a true friend as a “single soul dwelling in two bodies” – but what differentiates a true, lasting friendship from the other, temporary social bonds? There are certain habits that genuine friends possess, which make them more like family. And it’s these characteristics – and sometimes even tough love – that create that indescribable bond.   The push us to be more accepting of ourselves. One of … Read More →

Some days the small things take courage. Getting the kids ready for school or confronting the daily tasks that are ahead. Those daily tasks can be daunting, but you have the courage, just as humans have fear, each and every one of us. It’s threaded into our DNA. So… how do we conquer our fears? By being courageous in the face of fear we walk through the daily challenges with … Read More →

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements. In fact, if you eat a diet rich in fruits, vegetables, and fortified food, you’re probably getting all you need. But supplements do offer an easy, just-in-case form of health … Read More →

Dear Erick,   Since I had my first daughter, my weight has yo-yoed! Eating for comfort had become my ongoing way to deal with stress. I was heavier more often than not, and it was affecting my life in negative ways. It was holding me back from enjoying my family to the fullest. I avoided photos like the plague, which robbed me of precious memories. I remember at one family … Read More →

It is inevitable that throughout our lives we will all experience our fair share of stresses, strains and difficult situations. For most of us, recovery from these events will be a natural process which occurs over time, without the need for further help. For others however, certain traumatic and frightening events can trigger a reaction, which can last for a period of months, or even years. This reaction is known … Read More →

For some people, hypnotherapy offers a way to harness the power of their mind over pregnancy pain.    WHAT HYPNOSIS IS A state of mind when your conscious (rational) mind takes a backseat and your subconscious (feelings, memories, emotions) mind drives the car for a while. Generally, hypnosis involves music, soothing images, and guided visualization. Once the analytical part of your mind relaxes, you become more receptive to positive suggestions … Read More →