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Archive for February 2015

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10 Ways to Stick to Your Goals


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Making goals is the easy part, but sticking to them can be difficult for some. The following tips will help you stay on track so you can reach all of your goals for the future. Visualize It – Start picturing yourself accomplishing your goals. Talk to Someone – When you set a goal, tell a friend. This will help you stay motivated, and the friend can nicely remind you of … Read More →

Meditation Suggestions: Weight Loss


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I have a commitment, I am whole perfect and complete…I am making a conscious choice to respect my body, mind and spirit…I am perfect just the way I am, I have commitment to being healthy and living consciously, knowing that what I put into my body has a cause and effect…that food is here to nourish and give me the energy to fulfill on what I am up to in … Read More →