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Archive for September 2015

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Meditations and Affirmations for COURAGE


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ThinkstockPhotos-468048398

Some days the small things take courage. Getting the kids ready for school or confronting the daily tasks that are ahead. Those daily tasks can be daunting, but you have the courage, just as humans have fear, each and every one of us. It’s threaded into our DNA. So… how do we conquer our fears? By being courageous in the face of fear we walk through the daily challenges with … Read More →

Vitamins: What to Take, What to Skip


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Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements. In fact, if you eat a diet rich in fruits, vegetables, and fortified food, you’re probably getting all you need. But supplements do offer an easy, just-in-case form of health … Read More →