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Regression Therapy to Reframe Your Point of View

Composition finger frame- man’s hands capture the sunset

  Age regression therapy is a hypnosis technique that allows a patient to gain access to childhood memories that may explain certain negative outlooks, self-perceptions, or actions in adulthood. Getting to the root of a problem is often the key to dealing with and solving that problem. Regression therapy is good for dealing with buried memories of trauma, but it can also deal with more mundane-seeming problems that are still … Read More →

The 7 Chakras


  1. Root Chakra The Root Chakra is related to feeling comfortable and at home. You can trust people more easily when it is open and feel connected to the present. 2. Sacral Chakra The Sacral Chakra is about sensual, passionate, and intimate openness to people. Honing the Sacral chakra will help with emotional and sexual stability. 3. Navel Chakra The Navel Chakra is connected to feelings of confidence and … Read More →

Favorite Motivational Quotes

Empower Yourself, Be the Best

  I thought I’d share a few of my favorite motivational quotes with you to start off your work week. I find these really helpful sometimes in place of affirmations. It can be really helpful to take a new quote each day and post it next to your mirror or on your fridge. Little reminders like that are a fun way to boost your self-esteem, motivation, and focus!   “Motivation … Read More →

The Importance of Letting Go

Personal Transformation

A lot of us carry around baggage from our past that doesn’t serve us anymore. That pain and old feelings weigh on us over time, and hold us back from moving forward. Many would even argue the opinion that stress is stored in the body from these negative feelings and experiences, and can be a root cause of many disease and illnesses. Today is the day you change that. Today is … Read More →

5 Easy Weight Loss Tips


Your road to weight loss doesn’t have to be extreme. In fact, sometimes it’s easier to start off with gradual changes…that way you get used to creating healthy habits and you’re more likely to stick with them. Here are some easy things you can do to lose weight without spending tons of money or crash dieting: 1. Drink Water. Most of us skimp out on our daily dose of H20, … Read More →


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