How Hypnotherapy Can Help PTSD
It is inevitable that throughout our lives we will all experience our fair share of stresses, strains and difficult situations. For most of us, recovery from these events will be a natural process which occurs over time, without the need for further help. For others however, certain traumatic and frightening events can trigger a reaction, which can last for a period of months, or even years.
This reaction is known as post-traumatic stress disorder, or PTSD for short, a condition that manifests both physically and psychologically and is thought to occur in approximately 30% of individuals who experience traumatic events.
As well as undergoing the treatment recommended by their health care provider, some PTSD sufferers find that hypnotherapy treatment is beneficial. Though there is no solid evidence to support the efficacy of hypnotherapy for post-traumatic stress disorder, many sufferers have experienced success with the treatment.
The aim of hypnotherapy is to unlock stored emotion so that the trauma can be revisited and explored from a different perspective.
There are various forms of hypnotherapy a practitioner may use and in order to determine which is the most suitable for you, a practitioner will usually begin by performing an assessment of your personal circumstances.
In most cases practitioners will tend to use cognitive hypnotherapy or analytical hypnotherapy, both of which function on a deeper level than suggestion hypnotherapy and are able to work with the unconscious mind so that negative beliefs which were built up during the trauma can be explored and alleviated.
A hypnotherapy practitioner will treat you and your problems with sensitivity and understanding and will discuss and explain any decisions regarding you treatment plan with you thoroughly before treatment begins or any changes are implemented.