Self Hypnosis For Weight Loss
You may benefit more from self hypnosis for weight loss than you might think. Do you see a huge, fat slob when you look in the mirror, but your friends swear they see a waif in great shape? Do you think your face is horribly disfigured, though you know, intellectually, that it’s not? If the answer to either of these questions is yes, you could be suffering from body dysmorphic disorder (BDD). BDD is a serious mental disorder that can lead to plastic surgery addiction, bulimia nervosa, anorexia nervosa, and other major health issues.
If you find that, no matter how much weight you lose, you still think you’re too fat, or that your face is too ugly to be seen in public, hypnotherapy greatly benefit you. In addition to your regular hypnotherapy sessions, though, you should talk with your therapist about self-hypnosis.
Regular self-hypnosis, including deep relaxation and repeated affirmations like, “This is my confidence. It is a part of me. I am confident,” and, “I am strong and slender,” will help you reach a healthier state of mind. For reasons that no one fully understands, our minds hang onto negative speech about us. If, all day long, everyone told you that you’re beautiful, a ray of sunshine, and that you brighten everyone’s day, but one person said that you are kind of a jerk sometimes, what sticks with you? That’s right, the negative sticks with you, and you speak negatively to yourself in your head all day, every day.
If you take a few moments, each day, to relax, let yourself drift into a trance state, and speak only positively about yourself, you’ll eventually begin to grasp those positive things and to really believe them. This is the power of hypnotherapy and self-hypnosis in BDD, cases of minor to moderate depression, and in dealing with daily stressors. If you take this time for yourself, you’ll gain great ground in becoming happier with your appearance and yourself.
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