What Does Your Sleeping Position Say About You as a Person?
Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service analyzed six common sleeping positions – and found that each is linked to a particular personality type.
Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position.
Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.
People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.
Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don’t like a fuss, but set themselves and others high standards.
Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don’t like criticism, or extreme situations.
Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don’t like to be the center of attention.
Professor Idzikowski also examined the effect of various sleeping positions on health. He concluded that the free-fall position was good for digestion, while the starfish and soldier positions were more likely to lead to snoring and a bad night’s sleep.
Professor Idzikowski said “Lying down flat means that stomach contents can more readily be worked back up into the mouth, while those who lie on their back may end up snoring and breathing less well during the night. “Both these postures may not necessarily awaken the sleeper but could cause a less refreshing night’s sleep.”