What is Lucid Dreaming?
If you could control your dreams, what would you do? Where would you go? If you had the ability to experience anything you wanted to in your dreams, would you want to?
The ability to realize that you’re in a dream and then use that recognition to control your experience is called lucid dreaming. Some people say that it’s separate, but when you use hypnosis for lucid dreaming, you create the ability to actually control your dreams.
Lucid dreaming occurs during REM sleep, when your body is deeply relaxed. Hypnosis works to deeply relax your body and mind so that you’re open to suggestions of dream control. It works with you to improve your focus and attention to detail so that you’re more in tune with your dreams and what’s going on when you’re in them.
Don’t assume that lucid dreaming will happen overnight…while that can happen for some people, the reality is that you’re training your brain to think a different way, and it can take a few days to start seeing results. But it happens.